Reflux and Tummy Time

Experience the benefits of tummy time for your baby's physical development. By spending time on their tummy, babies actively lift their heads and engage their shoulders, back, and core muscles to move and hold their heads upright. This strengthens the upper body and aids in developing motor skills.

Reflux occurs when stomach acid flows back into the esophagus, causing discomfort. As babies grow and their muscles strengthen, their bodies become more adept at managing physiological processes that often trigger reflux.

Regular tummy time strengthens abdominal and core muscles, which contributes to improved muscle tone and helps babies sit, stand, and walk as they grow. Increased mobility and time spent sitting upright reduce reflux issues because the upright position naturally keeps stomach contents in place.

Moreover, strengthening these muscles enhances overall muscle tone, benefiting the digestive system's function and promoting the effective closure of the lower esophageal sphincter, preventing acid from coming back up.

While tummy time won't completely eliminate reflux, it can significantly aid in long-term management of the condition, as babies often outgrow reflux with development and growth. Regular practice in small, manageable intervals can be highly beneficial and enjoyable when done correctly.

If your baby is experiencing reflux, tummy time can be a helpful exercise. Engaging in tummy time not only supports muscle development but also aids in managing reflux symptoms. By positioning your baby on their stomach, you encourage the strengthening of essential muscles that contribute to better digestion and an improved ability to maintain stomach contents in place.

This simple and effective practice can provide relief and improve your baby’s overall comfort. Regular tummy time sessions can be a valuable addition to your daily routine, promoting physical development while potentially alleviating reflux challenges. Ensure your baby enjoys tummy time in short, manageable intervals for the best results!